In the UK, it is estimated that approximately 15% of the population are neurodivergent. Neurodiversity is a term that explains how some people understand the world around us in a different way. Being neurodivergent means having innate differences in brain function compared to those that could be called ‘neurotypical’, those whom experience life more in line with social and cultural “norms”.
Neurodivergence includes conditions such as:
Those living with these neurological differences may experience a number of issues, some of which you may recognise. These might include
These differences can make “normal” life situations such as studying in academic settings or working in commercial environvments more difficult, especially when seniors, educators and colleagues are not able to adapt or understand why the person struggles. These issues, among others, may negatively impact a person’s mental health leading to anxiety, depression, low self-esteem and even symptoms of post-traumatic stress.
Neurodiversity-specific counselling and psychotherapy does not pathologise individuals or see neurodivergent traits as flaws; it does not seek to alter neurodivergent traits or behaviours. Instead it encourages a positive view of neurodiversity and it’s purpose is to help clients develop self-confidence and self-esteem, understanding and compassion for themselves, build their unique identity and resilience, and address historic trauma and negative feelings.
Modern culture and social media is now flooded with content about neurodiversity, from celebrities announcing an autism diagnosis, to funny memes about ADHD tendencies to school teachers suggesting a child may be dyslexic, and it may seem like more and more people are neurodiverse than ever before. However this is not the case, it is just that awareness has increased hugely and the stigma around such conditions has reduced.
All these factors combined mean that many more people are choosing to investigate the possibility of whether they may be neurodivergent and could such conditions explain some of the differences they feel. People often research the subject on the internet or through reading up on the subject but quickly recognise the complexities behind it and wish to see help from a specialist. The NHS provide excellent services for neurodiverse people and the first route is to approach a GP to get a referral however, at this time, waiting lists are very long and this has led to many people considering requesting an assessment via a private healthcare route.
It is a highly personal decision about whether to pursue a diagnosis and their are many factors to consider when doing this.
For more information on assessments for ADHD and autism, read here
For more information on counselling and psychotherapy tailored to those that are neurodiverse, please contact one of the therapists below who specialise in working with clients that have recognised that their brain may work in a different way to the majority and they identify as being neurodivergent.
For more information specifically on autism and ADHD assessments, please contact clinical psychologist Dr Samara Ali by emailing samara@victoriatherapycentre.co.uk or phoning 07359 669258.
© 2023 Victoria Therapy Centre. All rights reserved.