You may have already decided which type of therapy is right for your personal circumstances, please make contact with the therapist directly. However, you may also be learning about therapy options for the first time and we have provided information below to help you decide which therapy may be best for you.
- Counselling and Psychotherapy
- Eye-Movement Desensitisation and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Yoga and Mindfulness
- Group Therapy
If you are still unsure which of the therapies may best suit you, please contact email@example.com and we will happily provide some further guidance.