Depression is a common mental health difficulty. Symptoms can include low mood, loss of interest, low self-worth, disturbed sleep, low energy and poor concentration. It is different from feeling down, fed up or sad. Everyone will feel periods of unhappiness during their life, because of a particular reason such as a death. However a person experiencing longer term depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness which remain with them instead of passing.
Depression can happen to anyone and at any stage in life. People may have multiple episodes and the length of time it takes people to recover will vary. Living with this mental health condition is difficult not just those who suffer from it, but also their family and friends. It can sometimes be difficult to understand what you are feeling and why you are feeling the way that you do. However, our team are here to help you overcome such negative thoughts.
Consider which therapy may best suit you or choose one of our qualified and experienced therapists to help you feel more positive. Just give them a call or email!
- Counselling and psychotherapy
- EMDR therapy
- Cognitive Behavioural Therapy (CBT)
- Neuro Linguistic Programming (NLP)