Neurodiversity

What is neurodiversity?

In the UK, it is estimated that around 15 percent of the population are neurodivergent.

Neurodiversity describes the natural differences in how people think, feel, learn, and experience the world. Some people’s brains work in ways that differ from what is often described as “neurotypical”, meaning experiences that tend to fit more easily with social and cultural expectations.

Being neurodivergent is not a flaw or a disorder. It is a different way of processing information and relating to the world.

Neurodivergence includes experiences such as:

• Autism Spectrum Disorder (ASD);
• ADHD or ADD;
• Dyslexia;
• Dyspraxia,
• Dyscalculia and
• Dysgraphia.

How might neurodiversity affect me?

People who are neurodivergent can experience both strengths and challenges. Some common experiences include:

• Sensory sensitivities;
• Feeling overwhelmed by changes to routine or environment;
• Difficulties with focus, organisation, or attention;
• Feeling emotionally delayed or taking longer to process situations; and/or
• Finding it hard to put thoughts or feelings into words

These experiences can become more difficult in environments that are fast paced, highly pressured, or not adapted to different ways of thinking.

Why might therapy be helpful?

Living in a world that is not always set up for neurodivergent minds can take its toll over time. Many people seek therapy not because there is “something wrong”, but because they feel misunderstood, exhausted, anxious, or worn down by trying to fit in.

Neurodiversity informed therapy does not aim to change who you are. Instead, it offers a space to:

• Understand yourself more clearly;
• Build confidence and self acceptance;
• Reduce anxiety, stress, or burnout;
• Process difficult experiences or past misunderstandings; and
• Develop ways of living that work better for you.

Therapy can be a place where your way of thinking is recognised and respected.

How do I know if I am neurodivergent?

In recent years, awareness of neurodiversity has increased significantly. Many people begin to wonder whether neurodivergence might explain long standing patterns in their lives.

Some people choose to explore this through therapy, others seek a formal assessment, and some do both. There is no right or wrong approach.

NHS assessments for autism and ADHD are usually accessed via a GP referral, although waiting times can be long. Some people therefore choose to pursue private assessments.

Deciding whether to seek a diagnosis is a personal decision and can be explored at your own pace.

For more information on autism and ADHD assessments, please see the link below.

How do I find out more?

Several therapists working from Victoria Therapy Centre have experience supporting neurodivergent adults and young people, or those exploring whether their brain works differently from the majority.

You can view therapist profiles below and contact anyone who feels like a good fit for you.

For information specifically about autism and ADHD assessments, you can contact Clinical Psychologist Dr Samara Ali.

Email: samara@victoriatherapycentre.co.uk 

Phone: 07359 669258.