Group therapy for anxiety

anxiety group therapy in Saltaire

Our next group for anxiety will begin on Sunday 24th May 2020. It will run for 10 weeks. Each session will be 90 minutes long, starting at 2:00pm and finishing at 3.30pm.

The aim of the course is to use a small group setting to learn what anxiety is and what keeps it going. We will aim to move forward by looking at alternative ways of behaving and thinking. We will help you to develop and improve coping mechanisms that enable you to reduce the frequency and severity of anxious feelings.

Group therapy room at the Victoria Therapy Centre, Saltaire

The course will be held in our groupwork room and the cost of the full course is £170 inc VAT.

For more information, or to book a place, please contact the course leader, Nadine Bloomfield on 07930 600231 or email nadine@victoriatherapycentre.co.uk.