Unfortunately, we have had to postpone all group therapy sessions and courses for the foreseeable future due to the current pandemic and potential risk in a group setting. We plan to review the situation in the New Year and hope to run more group therapy workshops in 2021.
The aim of the course is to use a small group setting to learn what anxiety is and what keeps it going. We will aim to move forward by looking at alternative ways of behaving and thinking. We will help you to develop and improve coping mechanisms that enable you to reduce the frequency and severity of anxious feelings.
The course will be held in our groupwork room and the cost of the full course is £170 inc VAT.