Our next group for anxiety will begin on Sunday 24th May 2020. It will run for 10 weeks. Each session will be 90 minutes long, starting at 2:00pm and finishing at 3.30pm.
The aim of the course is to use a small group setting to learn what anxiety is and what keeps it going. We will aim to move forward by looking at alternative ways of behaving and thinking. We will help you to develop and improve coping mechanisms that enable you to reduce the frequency and severity of anxious feelings.
The course will be held in our groupwork room and the cost of the full course is £170 inc VAT.