Our next group for low self-esteem will begin on Sunday 8th March 2020 and will run for 10 weeks. Each session will be 90 minutes, from 2:00pm-3.30pm.
The aim of the course is to use a small group setting to learn the origins and impact of low self esteem and what keeps it going. Moving forward we will look at alternative ways of behaving and thinking to improve coping mechanisms that impact on self esteem.
The course will be held at the Victoria Therapy Centre in Saltaire. The cost of the course is £170.