My name is Suzanne Hughes and I am a Clinical Hypnotherapist, Reiki Practitioner and Life Coach. I am a former English teacher, I have a MSc Psychology, and I am fully qualified, insured and accredited with the GHR and GHSC.
I work with clients to overcome anxiety, self-sabotage and self-doubt at a subconscious and energetic level.
To contact me directly:
T: 07702 535188
If you find yourself repeating destructive patterns, going around in circles, second-guessing yourself, overthinking but struggling to take any action that moves you forwards – it is highly likely that you hold subconscious beliefs that whatever you want isn’t safe for you. When our subconscious beliefs are out of alignment with our logical, rational thoughts and conscious goals, we experience an inner conflict. And as the subconscious mind makes up around 90% of our mind, and the conscious mind only around 10% – you can bet which is going to win!
My unique blend of hypnotherapy and coaching gets to the raw truth of who you are in your core, and the beliefs you hold that drive your thoughts, feelings and behaviour. We work at the subconscious level to heal old wounds and release any destructive beliefs that are holding you back from expanding into your fullest, brightest self. We use a variety of techniques at the conscious and subconscious level to reduce anxiety and build positive feelings, as well as rewire neural pathways to establish new, positive thought patterns and habits.
From here, you will be able to take rapid action towards the new reality you wish to create with confidence and ease. This is where it gets easier and easier – because every time you take this new action, you provide your subconscious with evidence that is not only safe for you, but that you are expanding and thriving in ways you never dreamed were possible.
For those who are interested in energy, quantum physics, and universal consciousness (or have no clue whatsoever but are curious!), I also incorporate Reiki healing treatments into hypnotherapy sessions for a powerful experience.
Reiki is an ancient Japanese practice – originally a spiritual (not religious!) way of life that has evolved into a complementary therapy treatment in the west. It involves the recipient sitting or lying comfortably, fully clothed, and the practitioner laying their hands lightly on, or just above, the recipient’s body. The universal energy (the chi) is then channelled through the practitioner’s hands to the recipient, and the energy goes wherever it’s needed to promote the body’s own natural healing process.
Reiki is a completely safe, natural and relaxing treatment that can be used alongside conventional medicine or other complementary therapies for emotional, psychological, spiritual and physical purposes. Reiki treatments are also available as a stand-alone sessions, and are particularly wonderful for anyone who holds anxiety, stress or emotional pain in their body.
Suzanne is an absolute pro with her craft! Her laser radar enabled her to pinpoint my true issue. Her experience and compassion means she could lovingly tease out and accelerate the healing of my shadow. This is for you if you want to feel more radiant, lighter, find your next level of empowerment, conquer blocks and stop yourself from getting in your own way. Suzanne also has incredible intuition and the ability to engage deeply. This quality of therapist is hard to come by! Would highly recommend.Anusha, Director
Suzanne is incredible. She makes sure that she understands your needs and encourages you to ask questions of yourself so you can, with her support, release unlimiting beliefs. She is also a fantastic coach and the combination has helped me find my true purpose. I cannot thank her enough.Rachel, CEO
I really wanted to make a change as I was very unhappy in my job and lacked the self-confidence and self-belief to do anything about it. I felt I had potential but doubted my capabilities which made me feel really stuck and unhappy. Your guidance has felt so subtle yet powerful over the past couple of months. Your openness to possibilities has helped me to believe in my them and myself.
I now feel more capable and I believe in my abilities much more than before. I have found challenging myself in activities that feel out of my comfort zone has increased my confidence to believe in myself more. I have walked away from a job that made me miserable and am working on myself and what is truly in alignment with who I am. I have uncertainties but they are not overwhelming me like they would have before, I feel I can trust the process and my thoughts are towards best outcome instead of the worst. Thank you!Melissa, former model
I used to be really anxious & depressed to the point where I attempted suicide numerous times. I had a lot of therapy including CBT as well as more informal talking therapies. I managed to shift the feelings I associated with depression & the suicidal thoughts that went alongside it, but the anxiety and that little voice in the back of my head was a completely different beast. Even though I was no longer suicidal I still held a lot of resentment & negative thoughts/feelings about myself & my perceived failings.
When I decided to look into hypnotherapy I was feeling pretty hopeless & to be honest I wasn’t really expecting much of anything to change for me. I looked for a long time at a lot of practitioners, many who seemed to offer hypnotherapy as a magic wand solution to fixing all my problems. The cynic in me was not convinced.
I gave up on hypnotherapy as an option for a while but when I started searching again, I came across Suze online & something about her website/story rang true with me. I was much more open to her approach & working towards healing with her help, as this seemed to me to be a more realistic approach. From the first telephone call I felt as though I’d found the right person to help me. From the first time I spoke with her she never sugar-coated the fact that this was at times going to be difficult, painful and a lot of hard work before I could start to really reap the rewards.
Suze gave me the confidence to realise I was always in control of my situation and called me out when I tried to make excuses for staying in my (uncomfortable) comfort zone. I honestly couldn’t recommend her enough, she’s relatable, warm, tough and 100% a badass. I feel the best I’ve ever felt and since the end of my hypnotherapy have been able to deal with stress and anxiety like a champ!Michaela
Reiki Sessions: £60 per hour
Hypnotherapy & Coaching Sessions: Free initial telephone consultation. Then £130 per 90-minute session. Packages and payment plans available.
I also offer online hypnotherapy sessions and distance reiki for those not able to attend in-person sessions.
For more information on how I could help you, then please email firstname.lastname@example.org or call me directly on 07702 535188.
I am offering in-person sessions from our beautiful location in Saltaire.
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